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Oui, même pour ça il y a une application (“Zero”)Il existe plusieurs types de jeûnes (“fast” en anglais) mais le plus accessible est le “16h/8h”. Il consiste à jeûner pendant une période de 16 heures, puis à manger pendant une fenêtre de 8 heures. Dans mon cas, je saute tout simplement mon petit déjeuner (difficile socialement de manquer le dîner). Je déjeune vers 13h et je termine mon diner au plus tard vers 21h. Comme je le disais plus haut, je pratique également le jeune intermittent.

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